Overwhelm, meltdowns, guilt... all before breakfast?
It doesn’t have to be this way.
Grab your free ADHD Morning Blueprint to help you start the day with more calm and less chaos.
Created for real-life ADHD families, this 5-step morning guide helps you feel grounded,
less rushed, and more in control—even on the messy days.
Yes! I want the free blueprint!
✅ Free download. No perfection required. Just support for the real-life chaos you're navigating.
Who Is This For?
This is for you if:
Mornings feel rushed, stressful, or like you’re already behind before 8 a.m.
You find yourself yelling—even when you promised you wouldn’t.
You want a smoother start that supports you, not just your child.
Whether you're a stay-at-home parent or juggling work and home life, this guide helps you show up calmly and confidently—without needing hours of “me time” you don’t have.
What You'll Get Inside
5-Step ADHD Morning Blueprint A simple routine to ground yourself and bring calm to your mornings—no overwhelm, no guilt.
Mindset Boosters & Affirmations Short, powerful phrases to stay centered when everything feels like too much.
2-Minute Reset Tools Quick tools to help you bounce back fast when mornings go sideways.
Customizable Morning Calm Tracker A printable tracker to reflect on your mornings, tweak what’s not working, and celebrate what is.
Meet Your Coach
Hi, I’m Kate—an ADHD parent, qualified social worker, and certified health coach.
I know firsthand how hard it can be to stay calm when mornings feel like a battle.
That’s why I created this free guide—to give you the support and structure I wish I had when I started this journey.
You’re not failing. You’re just overwhelmed—and this blueprint is here to help.
📲 Follow me on TikTok for daily tips, support, and calm-parenting inspo: 👉 @katemareecoaching
Start your day calm - even with ADHD chaos
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